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I can tell you this, you don't have to go on a diet to lose weight. Sometimes its enough just to adjust the diet a little, including portion sizes. in the article Calorie Deficit Meals: The Ultimate Guide For Eating Less To Lose Weight https://betterme.world/articles/calorie-deficit-meals/ , it is described in detail how to reduce the amount of food consumed without difficulty and restrictions, and at the same time throw off a few extra pounds.